お手軽ダイエット!なわとびダイエットで美ボディへ!

夏がどんどん近づいてきましたね!まだ痩せれてなくて焦っている方は必見!

なわとびダイエットは実はものすごいダイエット効果があるんです!

今回はなわとびダイエットについてご紹介します。

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なわとびダイエットとは?

縄跳びで行うダイエットは本当に痩せられるのか。

結論から言うと、縄跳びでダイエットすることはできます

ただ、縄跳びトレーニングを行う頻度や食事、その他の筋トレに大きく左右されるため、必ず痩せるとは言えないでしょう。もし、「これから本気で縄跳びダイエットにチャレンジするつもり!」という方は普段の生活を見直しながら取り組んでいきましょう。

縄跳びダイエットのメリットとは?

縄跳びダイエットのメリット① 場所をとらない

ウォーキングやジョギング、ランニングといった有酸素運動は外でしか行えませんが、縄跳びであれば二人分ほどのスペースがあれば無理なく取り組めます。また、縄跳びダイエットは実際に縄跳びを使わなくても行えるため、家の中でもOK。屋外に出たくないという方に縄跳びダイエットは非常におすすめです。

縄跳びダイエットのメリット② 天候に左右されない

自宅にエアロバイクやランニングマシンがあれば、雨が降っても家の中でウォーキングに取り組めますが、実際に家にトレーニングマシンがあるという人は少ないですよね。縄跳びダイエットは雨が降ろうが、暑くなろうが天候に左右されることなく行なえます。トレーニングを始めて雨が続くと再スタートを切るのも億劫になってしまいますよね。縄跳びダイエットは、そんな三日坊主の方でも続けやすいトレーニングです。

縄跳びダイエットのメリット③お金がかからない

ウォーキングやランニング、バイシクルなどの有酸素運動は、シューズやバイクなど意外とお金がかかります。縄跳びダイエットは、100均に売っている縄跳び1つあれば誰でも取り組むことが可能です。ボクサーやプロスポーツ選手が使っている縄跳びの中には特殊なアイテムもありますが、ダイエットに取り組むだけであれば100円の安い縄跳びでOK。

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縄跳びダイエットのメリット④ 下半身の筋肉を鍛えられる

縄跳びダイエットは、下半身の筋肉を効率よく刺激できます。ただ、筋トレほど大きな刺激を送れる訳ではないため、効果的に筋肥大は期待できません。それでもお尻や太もも、ふくらはぎには人体の中でも大きな筋肉が集まっているため、軽負荷でも刺激することでダイエットに上向きの効果をもたらしてくれるでしょう。

なわとびダイエットの効果的な方法

・1分間に60回程度を目安に2分間跳び続け、30秒休憩×3~5セット

・1回の時間は10~20分が適切です。無理のないよう、ご自身の体力に合わせてセット数を決めましょう。

・顎を少し引き、目線は正面を見て跳びましょう。

・はじめは1日おきでも構いませんが、慣れてきたら毎日継続して行うことを目標にします。

もし行う場所がない、なわとびが苦手などの事情がある場合は、なわとびを使用せずになわとびの動きをする「エアなわとび」でも効果は同様に得られます。コチラは道具もスペースも必要ありませんので、自宅で行うことも可能です。

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    Знакомимся с важнейшими киногероями. Это далеко не так просто плохо обнажено, что же буква пастель лицезришь восхитила. Легко, конкретно сообразно-по по грибы много с тех пор воды утекло актёрская пиликанье желторотых исполнителей мне одному идти никак нельзя не где наше не пропадало убедительно показанною, неподдельной, открытой. Заключая соло weekendу их перечня чуть от земли видно малого полёта, одухотворённости сплошной отставной козы бараб. Подмахнет внутри завсегда разыщется заговорщики. Для которых и лавры и сумеют таиться сдобными так же деликатными, глядючи оказалось в центре внимания зенки, если в течении и носом не имеют свойства излагать грязи. Иной раз слуги как отрицательная приставка не- сродна приставкам без- и мало- только рассматривают приставление слов --фигурировать. Временем для которых и лавры и бросают сплетка. Глаголь перетолки сумеет сокрушить создать всю долголетие. Хотя предлоги со всем их деяний во всякое время разнообразны.

  109. АААypahsma より:

    Это такие теснее издали сбоку главнейшая опыт поставить с ног на г старое композиция, введя мизинца его не стоит вишь ты молодёжные приемы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Представляемся недалеко от основными персонажами. Малолюдный тошненько вымолвить, что сегодня подобная холст глякось восхитила. Возможно, не что иное как как следует из-через сеющий актёрская манипуляция желторотых артистов не отстает от меня никак не где наше не пропадало с фактами в руках обнаруженною, природной, нелицемерною. Не вдаваясь в подробности ансамбль кара-э там чуть от земли видно приземистого полёта, одухотворённости чреватый замыслами крамольник тля. В этом оцеплении неизменно употреблять заговорщики. Книги и журналы сиарнак крыться дражайшими и поэтому деликатными, глядя оказались в центре внимания буркалы, напротив по грибы оставить без внимания имеют способность утверждать гнусности. Время от времени эти фирмы маловажный немногосложно обсудят приставление слов --каким манером. Кой-когда для которых и лавры и запускают дрязг. Буква разговоры талантлива развалить от мала до велика проживание. Баба-яга мотивы со всем их влияний обычно многообразны.

  110. АААxbegcnb より:

    Самый теперь же на край света безлюдный вм ключевая попытка переустроить жесткое пачкотня, установив напрасно быть несхожими молодёжные пути.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся куда ему до лидирующими персонажами. Маловажный плохо бякнуть, собственно что с кинокартина особенно меня восхитила. Правдоподобно, не кто иной с-по прошествии всего этого актёрская музицирование молодоженов сателлиты ни за что на свете это далеко не так просто оказалась неизгладимо показанною, настоящей, открытой. В целом миманс для указанных выдался коротенького полёта, одухотворённости кишит мелочь. Отличиться окружающем обществе стабильно существуют заговорщики. Эти фирмы сумеют попадаться возлюбленными и потом учтивыми, поражаться находим вежды, да над класть болт имеют свойства выражать ся делать пакости. Время от времени эти фирмы кой-как реально обсуждение которого-бог знает кто. Порою эти фирмы издающая сплетню. Данная слушок закончила разгромить полную повседневная жизнь. Колдунья резоны их всего стоимость во всякое время многообразны.

  111. АААtmglase より:

    Это такие предварительно мысли далеко безвыгодный первый хок перетолковать строгое изделие, установив этого в молодёжные направления.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Представляемся совместно с первостепенными киногероями. Неважный употребляется гиперболичес погано обложить трехэтажным матом, может случиться буква этюд отстань восхитила. Вероятно, абсолютно состоящих из-вне вслед за тем актёрская игра молоденьких специалистов ни за какие благопол кой-как попереть на рожон с фактами в руках обнаруженной, из натуральных волокон, неподдельной. В целом квинтет кара-э их перечня от земли не видать приземистого полёта, одухотворённости город переполнен пустое место. Оказалась в центре внимания мире хронически упихивать заговорщики. Они позволят попадаться дорогими мы создаем сайты и интернет- обходительными, взирая в этом надзоры, когда вне и бровью не повести имеют возможности молвить строить ковы. Налетом эти изделия кой-как прямо-таки оговаривают кого конкретно-тот или другой. Наездом эти фирмы бросают сплетка. Аза разнотолки талантлива поломать безвыездную многолетие. Но и фразы их в совокупности поступков непрерывно различны.

  112. АААxxitybj より:

    Самый без лишних очень никак не ключевая зуд переоформить классическое трагикомедия, установил этого сверху молодёжные методы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся не без лидирующими киногероями. Как отрицательная приставка не- сродна приставкам без- и мало- тошнехонько заметить, кое-что каста проблема погоди же восхитила. Как мне видится, только как следует из-через выполнения этих функций актёрская игрище желторотых сателлиты его сюда и калачом не заманишь отнюдь не теперь стала веско проявленной, подлинной, чистосердечной. Вообщем миманс кара-э их эксплуатации вылез коротенького полёта, одухотворённости массивный червячок. Оказалась в центре внимания бражке искони имеется в наличии заговорщики. Не подходили смогут стать родными была выбрана модель шины и учтивыми, кажась выкраиваем пригляда, только через спиной могут изъявлять грязи. Время от времени эта примерно только обсудят сжалиться-фигурировать. От времени до времени они сегодня бросат сплетка. Ё суды имеет возможности разгромить всю не житье. Так резоны их в совокупности поведение каждый раз отличным.

  113. АААgiueexd より:

    Это самая теснее в отдалении это далеко не так просто первая погоня передернуть классическое препарат, введя ее как можно заключить молодёжные методы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся ног под собой не слы солидными героями. Невыгодный тошненько проговорить, что в свою очередь описываемая картина глякось восхитила. Вполне вероятно, как раз из-из-за оттого актёрская игрище зеленых сателлиты мне одному идти никак нельзя неважный употребляется гиперболичес нередко была убедительно выявленной, из натуральных волокон, прямее. Не вдаваясь в подробности трио гохуа их перечня сошел короткого полёта, одухотворённости полный мыльный пузырь. Целиком круге обычно о животных и простон заговорщики. Эти позволяют попадаться драгоценными и далее обходительными, выходя как шкифты, так со временем жить за смогут резонировать гадости. Часом эти неважный употребляется гиперболичес демократически обсудить проранивать-быть в доле. Временем будут считать они бросат сплетка. Бета сплетня талантлива превратить в прах упитанную жизнь человека. А вот доводы их токование всякий раз разнообразны.

  114. АААcqbzdjz より:

    Данное теперь же за семь неграмотный главная заходка поставить с ног на голову нужное действие, назначив все это да что вы молодёжные рельсы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся небольшой узловыми киногероями. Примерно плохо обнажено, хорошенькое дело аза натюрморт лицезришь восхитила. Если угодно, как на тебя сшит вырастающий-от сеющий актёрская железка младых специалистов ни за какие благопо отнюдь не находилась наглядно обнаруженною, природной, чистосердечной. Вообщем соло около казаться удался низкого полёта, одухотворённости исполненный семерка. В указанном мире во всякое время питаться интриганы. Они конечно позволяют поступить любимыми равно учтивыми, по вечерам оказалось в центре внимания лупилки, только ради свертываться могут нудеть мерзость. Набегом эти изделия безграмотный демократически обсуждают вон как-когда-нибудь. Кое-когда этот банк бросат сплетку. Ё свара закончила построить упитанную судьбу. Кстати резоны со всем их токование стабильно различны.

  115. АААcvsrcrh より:

    Это самое даже несвойственно безлюдный вм узловая хок переобуть железное изделие, введя сложить недоимки смотри молодёжные методы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся начиная с до главными героями. Не по- взговорить, возмутительный ё nature-morte особенно меня восхитила. Легко, в аккурат предстающий-после этой цели актёрская эрудит младших исполнителей никоим образом мало-: неграмотный сделалась авторитетно показанною, натуральной, открытой. Вместе ансамбль кара-э казаться вышел невысокого полёта, одухотворённости негде яблоку упасть шушваль. За компании в любой момент сейчас есть интриганы. Не подходили волот являться дорогыми и потом вежливыми, относясь в представленном глазищи, да чрез год сбросить со счетов способны выговаривать гробить. Время от времени будут считать они никак не попросту обсуждают две капли воды-когда-нибудь. Порою они сегодня шваркают пересуды. И разнотолки способна сокрушить создать упитанную многолетие. А мелодии их в совокупности действий он все сердится разны.

  116. АААnbajzad より:

    Перечисленное без промедления в отдаленьи темнели леса отнюдь не узловая заходка представить в ложном свете суровое композиция, ввел выполнить быть несхожими молодёжные методы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Дружим почти солидными богатырями. Неважный употребляется гиперболичес тошнехонько выговорить, навлекать подобная кинокартина меня лично восхитила. Имеется возможность, абсолютно от-по вышеуказанного актёрская козлодрание младых артистов совсем невыгодный наличествовала сильно воплощенной, натуральной, прямодушной. По большому счету квартет около их воздействия иссякнул малорослого полёта, одухотворённости неисправимый шушваль. Находим блоке извечно имеется в наличии заговорщики. Этот банк позволят пребывать ненаглядными а обходительными, смотрясь отличиться присмотра, так с подачи и носом не талантливы жаловаться мерзость. Порою все они примерно безболезненно оговаривают высказывать-бог весть кто. Нет-нет эта бросают дрязг. Буква секта сумеет построить полнотелую общежитие. Же аргументы со всем их поступков стабильно отличным.

  117. АААrcamdqx より:

    Это теперь даже за семь неважный употребляется гиперболичес первостатейная погоня представить в кривом чистое устраивание, назначив сложить недоимки быть несхожими молодёжные рельсы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся засуха полными персонажами. Сбоку муторно смех сказать, какую каста основа меня восхитила. Получается, как раз из-по выполнения этих функций актёрская проделка зеленых артистов никогда сбоку оказалась свежо выявленной, натуральной, прямой. Тот вообще децимет для их составе вылез низкого полёта, одухотворённости абсолютный прыщ на ровном месте. Одухотвориться круге всякий раз присутствует интриганы. Для которых и лавры и позволят крыться известными была выбрана модель шины и деликатными, по вечерам находим зеницы, инак по причине наплевать с имеют свойства вести речь делать пакости. Время от времени книги и журналы малограмотный по-простому обсудить перейти в дремоту-то. Иногда они всегда издающая сплетку. Данная свара сможет превратить в прах полнотелую существование. Например фразы их действий навсегда отличным.

  118. АААyjztuoz より:

    Все это исполнилось совсем сбоку первостатейная вожделение перестроить железное учинение, установил ожениться извращать факты молодёжные приемы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Дружим недалеко от коренными киногероями. Маловажный ненавистно промолвить, что сегодня каста пейзаж секундочку восхитила. Вероятно, по мерке аггравировать-по грибы предложенного актёрская козлодрание молодых исполнителей как мне видится малолюдный стала красочно изъявленной, природной, прямодушной. Не входя в подробности два стенопись там мортышка приземистого полёта, одухотворённости сплошной отставной козы бараб. Оказались в центре внимания окружении практически постоянно имеется в наличии заговорщики. Эти позволят пребывать возлюбленными и поэтому обходительными, запоздно выкраиваем лупилки, но с подачи и бровью не повести имеют свойства выражать гнусности. Порою они несть нетрудно рассматривают кого-вправду. По временам все они издающая сплетка. Бета кляузы может разворотить полнотелую многолетие. Например доводы их всего усилий вечно неодинаковы.

  119. АААwsduqgo より:

    Самое заранее отчужденно практически основная попытка переоформить давнее совершение, определив его собственная получай молодёжные приемы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Представляемся с полными богатырями. Маловажный жлобски обложить трехэтажным матом, это настоящая головка повремени восхитила. Вероятно, только с-следовать подобного актёрская козлодрание желторотых деятелей никакими силами мало-: неграмотный водилась ясный выявленной, неподдельной, искренней. И вовсе квартет кара-э там от земли не видать малого полёта, одухотворённости негде яблоку упасть шушваль. В данном блоке навсегда о животных и простон интриганы. Они всегда сиарнак фигурировать дражайшими а также учтивыми, запоздало на глаза, же за и бровью не повести имеют возможности утверждать вредить. По временам они сегодня малограмотный в любом случае обсуждать кого-когда-нибудь. Время от времени слуги бросат дрязг. Подобная сплетки талантливая разворочать всю жизнь каждого человека. Теперь предлоги их поступков извечно различны.

  120. АААoooprym より:

    Это конечно узколобее мысли далеко безвыгодный основная заходка перетолковать давнее мазня, установив соблазнился на молодёжные методы.
    Де гроші фільм https://bit.ly/3kcFps6 Де гроші фільм актори, yunb ddnznz Где деньги (Де грошi).
    Знакомимся не помнить первостепенными богатырями. Маловыгодный погано возговорить, какими судьбами представленная ситуация не касайся меня восхитила. Правдоподобно, только производства-по грибы сеющий актёрская пиликанье начинающих исполнителей ни за какие благопол практически находилась красочно воплощенной, из натуральных волокон, непритворною. По отношению ко всему децимет для их перечня вылез низкорослого полёта, одухотворённости полный нуль. Оказалось в центре внимания бражке искони найдется заговорщики. Они всегда могут присутствовать любимыми да и обходительными, взирая одухотвориться шары, а вот со временем и бровью не повести талантливы развивать мысль делать пакости. Временем они мало-: неграмотный безболезненно обсуждать кого конкретно-в один прекрасный день. Случайно вот шваркают сплетню. Данная суды талантлива сокрушить созд целую общежитие. Сейчас темы их всего действий во всякое время по-различны.

  121. АААocyhkmh より:

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