グルグル回すだけ？簡単足首回しダイエット
kimura yoshitaka足首回しなんて、ダイエットに効果があるなんて考えられないかもしれません。確かにダイエットに直結していないと思われるかもしれません。
しかし、非常に足首回しには大きな意味があります。
ダイエット効果も含めて、体の健康的なこととなると想像以上に足首回しには効果があるようです。
簡単でありながら忘れられつつある足首回し効果ややり方についてご紹介していきます。
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足首回しがダイエット効果？
グルグル足首回しができるようになるまで、少し時間はかかりますが大丈夫です。地味なストレッチですが、効果を信じて足首回しを続けましょう。
口コミにも多く見られましたが、ダイエット効果があると言われます。
しかし、長期的な目で見る必要があります。
この口コミのダイエット効果は絶対無いというわけではありません。確かに個人差はかなりあります。
また、通常のダイエットとは少し違っています。
これは足首が硬いと歩いたり、走ったりした際の衝撃を上手く吸収できないのです。
そこで膝痛や腰痛、骨盤に影響が出るのです。
これらに歪みが生じたときに脂肪や筋肉が本来の付く位置とは違う部分につきます。
足首回しはまずは体をほぐすときに行う
リラックスして、ゆっくり足首回しすれば、ほぐすストレッチとして使えそうです。何か今から運動など行う前のストレッチとして足首回しを行えば、体が温まって効果的かもしれません。
回し方は、ハードでなくていいのです。体を温めてスタート準備と言ったやり方です。
いきなり運動はスタートするよりも、事前にストレッチすると体のエネルギー燃焼が全く違います。
まずは運動前に血流やリンパを正常にします。その事で、代謝をあげます。基礎代謝をあげれば、エネルギー燃焼がアップしていきます。
口コミの痩せると言うのは、まず足首が引き締まること、次にむくみが解消されること、骨盤などの歪みによる脂肪が取れること、そして最後に代謝が上がることが相乗効果として痩せるにつながっている可能性があります。
もちろん毎朝起きたときに目覚めに行うのも良いです。体の血行が良くなれば目覚めも良くなりスッキリ起床できそうです。
布団の中で足首回しを行えばいいだけなので、それほど時間もとらずに回し方も気にせず深呼吸しながら寝起きの足首回しストレッチを行うのもおすすめです。
回し方と言うほどではありませんが、偏りが無いように両足、方向は均等に行いましょう。
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